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Channel: Invercargill Velodrome – Melanie Ryding – Ryding2Health BLOG
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track training fun and games: 3 days till race day!

Today was my last session before the big day, my first official velodrome race. I have absolutely no idea what I am doing, and I don’t care. If i get through unscathed and not disqualified I will...

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My velodrome debut!

So here it is, my track debut.The triathlon race wheels (respoked) and the TT helmet came in useful! I had the P2 on a turbo trainer, warning up when I was asked did I do triathlon?! Does a bike really...

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Southland Champs day 3: I survived!

Its tough switching sports. Its tough knowing that you stepped out of another sport at the top of your game and are back at the bottom amongst lots of people who have been doing this a lot longer than...

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Velodrome cycling: trying to be the queen of spin!

First visit to the ‘drome for a few weeks due to Christmas. Expected it to hurt, but hey, doesn’t all exercise?! You just never know what type of people come to the weekday sessions, beginners,...

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Track fun and slippage!

There is never a dull moment when you are cycling on a velodrome in an open roll around session. You never know who will turn up from one week to the next. There are the usuals, but there are always …...

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Day 50: back to the track- slopey cycling!

Back to the track this evening could mean only one thing: hard assed work, fast legs and slopey cycling! Nutrition Breakfast: smoothie Lunch: crackers and home made basil pesto Dinner: omelette...

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Sculling Sunday

Today has been a busy day. It started at the rowing club, 8:30am and off we went in a quad. Mill pond like water. We went up the river this time, it’s been a while since I went that way. … Continue...

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Land of confusion!

I know I am a bit behind but this daily prompt rang true with me a the moment: name a time when you felt out of place. Easy. Every time I rock up to track masters training and share my … Continue...

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Masters track training: only 2 weeks to go!

Today’s session left me gasping and wheezing all afternoon. I dragged my ass there today, not 100% ready for the inevitable onslaught. I usually struggle to complete it and come away feeling naffed...

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A sandwich kinda day

it’s been a funny day. I set out with great hopes, but it didn’t all pan out as I expected. I started the day with a swim. Before breakfast, and on the way to work, I went to the pool. … Continue...

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